Why does my son insist on me packing him extra sandwiches for lunch? When I ask him he just says he is hungry. He is only 8.

 It's not uncommon for children, especially around the age of 8, to experience fluctuations in their appetite as they go through growth spurts and increased physical activity. If your son is requesting extra sandwiches, it could be an indication that he genuinely needs more fuel to sustain his energy levels. Instead of dismissing his request outright, consider having an open conversation with him about his hunger and dietary preferences. 

In the discussion, you can explore if there are specific reasons behind his desire for additional sandwiches. Perhaps he's engaged in more physical activities during school or has a longer gap between meals. Understanding the context can help tailor his lunch to better meet his nutritional needs. Additionally, involving him in the meal planning process may foster a sense of autonomy and responsibility for his dietary choices, making him more conscious of his hunger levels and food intake.

It's also essential to keep in mind that taste preferences can change, and he might simply enjoy the sandwiches you pack. Encouraging a balanced and nutritious diet while accommodating his appetite can contribute to his overall well-being. Ultimately, maintaining open communication and being receptive to his needs can strengthen your parent-child relationship and ensure that his nutritional requirements are met in a supportive manner.